re: Caffeine combined with Creatine

When taken at the same time, the effects of creatine are supposedly reduced. I've heard that it is better to take the PWO, then take the creatine a few hours later. I found out about this on the Transparent Labs website. Their main caffeinated PWO didn't have creatine and they cited the source on their website. I take creatine everyday in the afternoon with a shake. I'll cycle caffine on and off throughout the year.