- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: How do I get that six pack? UPDATE page 2
Posted on 8/12/20 at 12:50 pm to pwejr88
Posted on 8/12/20 at 12:50 pm to pwejr88
What the others have said is spot on! I've gone from 231 lbs to 166 in six months. 6 foot tall. 14.5% body fat. Strict meal plan with very controlled macros and NO cheats. It has sucked. Resistance training, HIIT. Abs looking ok but everyone thinks I'm sick, especially slimming in the facial area. Jeff Cavaliere's YouTube videos are an excellent guide to core exercises and ab training. Good luck!
Posted on 8/13/20 at 12:02 pm to FineWine
quote:
What the others have said is spot on! I've gone from 231 lbs to 166 in six months. 6 foot tall. 14.5% body fat. Strict meal plan with very controlled macros and NO cheats. It has sucked. Resistance training, HIIT. Abs looking ok but everyone thinks I'm sick, especially slimming in the facial area. Jeff Cavaliere's YouTube videos are an excellent guide to core exercises and ab training. Good luck!
Can you expand a little on what you’ve been doing, what works/doesn’t work for you. I’m looking to drop significant weight like yourself. Cheers!
Popular
Back to top
Follow TigerDroppings for LSU Football News