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Started By
Message
re: Is hitting muscle groups once per week enough?
Posted on 5/28/20 at 7:27 am to zatetic
Posted on 5/28/20 at 7:27 am to zatetic
quote:
Full Body 5x Per Week: Why High Frequency Training Is So Effective
By Jeff Nippard. IDK if you guys have good or bad opinions of him.
Also mentions some secretive Norway study that Norway would not release exact results on.
If you absolutely love just lounging around the gym all day 5 days a week this is a good plan. No thanks.
1
Posted on 5/28/20 at 8:33 am to OleWarSkuleAlum
quote:
If you absolutely love just lounging around the gym all day 5 days a week this is a good plan. No thanks.
Well the Norway study showed people gained strength twice as quickly with it.
There was also the point about how much higher quality each day lift is compared to the other splits since you aren't lifting after diminishing returns.
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