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re: Is hitting muscle groups once per week enough?
Posted on 5/28/20 at 12:36 am to Rep520
Posted on 5/28/20 at 12:36 am to Rep520
That BBB Bodybuilding would be good except:
1. Those are incredibly long sessions. Probably at least two hours.
2. Leaves no room for conditioning (unless you did it separate from the workout) but again, you’re spending so much time lifting as is. And that doesn’t even take into account mobility which I probably spend 20 mins on before I even work out.
3. It would still be fun to try though.
1. Those are incredibly long sessions. Probably at least two hours.
2. Leaves no room for conditioning (unless you did it separate from the workout) but again, you’re spending so much time lifting as is. And that doesn’t even take into account mobility which I probably spend 20 mins on before I even work out.
3. It would still be fun to try though.
1
Posted on 5/28/20 at 7:15 am to GeorgeTheGreek
I hate the keg extensions and leg curls as your main mover in this.
Use front squat and Romanian deadlifts or split squats and ghr if you must switch from sqUat and deadlifts, but imo leg extensions should never be programmed heavy like that.
Use front squat and Romanian deadlifts or split squats and ghr if you must switch from sqUat and deadlifts, but imo leg extensions should never be programmed heavy like that.
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