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re: Is hitting muscle groups once per week enough?
Posted on 5/27/20 at 7:22 pm to rpg37
Posted on 5/27/20 at 7:22 pm to rpg37
Yes it is
I started making some of my best strength gains in programs that have each heavy compound lift only once a week
For hypertrophy you can try once a week for compound for raw strength and the another day do accessory lifts for those muscle groups
It depends on you if you want to train the same groups hard more than once a week
Plenty of good programs have it only once a week
I started making some of my best strength gains in programs that have each heavy compound lift only once a week
For hypertrophy you can try once a week for compound for raw strength and the another day do accessory lifts for those muscle groups
It depends on you if you want to train the same groups hard more than once a week
Plenty of good programs have it only once a week
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