re: Incredible pain in media ulnar area

I mean, armchair diagnosis are never the wisest thing, but you likely have epicondylitis as well.

Is there pain at rest or is it just reproducible with resistance?

Can’t give you a timeline. Tendon injuries can take up to 6 months to recover depending on extent of damage. You definitely don’t want your tendinitis going from acute to chronic reoccurring acute episodes by continuing to strain it.

Here’s a good run down if things to do.

LINK


I dealt with what was most likely medial epicondylitis a year ago from over stressing with curls, etc. I had to pretty much stop upper body lifts entirely for a few weeks, wear a compression sleeve, rest, and very slowly build back up.