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re: Health and Fitness Board Strength and Conditioning program
Posted on 1/23/20 at 5:27 pm to StraightCashHomey21
Posted on 1/23/20 at 5:27 pm to StraightCashHomey21
You are lacking in chest and push in general
This post was edited on 1/23/20 at 5:28 pm
1
Posted on 1/23/20 at 5:34 pm to Hu_Flung_Pu
Bench once a week with a mix of overhead press or jerks should be fine
That’s why i said accessory work is at your own discretion
That’s why i said accessory work is at your own discretion
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