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Message
Push pull workout for beginner
Posted on 1/7/20 at 11:18 am
Posted on 1/7/20 at 11:18 am
And any good tracking apps or any good push pull workout apps
Also does a glutamine supplement help Alleviate soreness?
45 yr 5’10 175 a little doughy lol some gym experience a few years back
Also does a glutamine supplement help Alleviate soreness?
45 yr 5’10 175 a little doughy lol some gym experience a few years back
6
Posted on 1/7/20 at 11:22 am to Pierre
I would recommend a good linear progression program like the greyskull lp over true push pull due to frequency.
Glutamine does receive soreness in high dose on some individuals but in general, no and a waste of money generally speaking. Personally it helps me but most see nothing.
Glutamine does receive soreness in high dose on some individuals but in general, no and a waste of money generally speaking. Personally it helps me but most see nothing.
Posted on 1/7/20 at 12:12 pm to Pierre
You’d be better off taking creatine for soreness/recovery. 10 grams per day is enough. It’s also cheap. You can buy it in bulk.
Posted on 1/7/20 at 12:13 pm to Pierre
Yes it does but in long run it will give you 'joint pain'
Posted on 1/7/20 at 12:24 pm to RalphPGarrett
quote:
GZCLP
Not gzclp the greyskull lp, very very simple. See my write up on here.
Posted on 1/7/20 at 12:42 pm to Pierre
quote:
Also does a glutamine supplement help Alleviate soreness?
I agree with the general sentiments above about linear programs.
On soreness, if you start any new program, soreness is likely for a bit. The major aspects of recovery are:
1. Sleep
2. Diet
3. Hydration
If you check those boxes, it will do 10x what any supplement does.
Posted on 1/7/20 at 1:10 pm to Pierre
quote:
And any good tracking apps or any good push pull workout apps
The stacked app includes that routine and allows you to create your own if you prefer.
quote:
Also does a glutamine supplement help Alleviate soreness?
Lifting regularly alleviates soreness.
Posted on 1/7/20 at 2:08 pm to Pierre
Push pull is an excellent way to get a full body workout in 3-4 times a week.
Check this out, 21 day shred - push pull - click the PDFs good luck!
Check this out, 21 day shred - push pull - click the PDFs good luck!
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