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Number of Posts:7
Registered on:1/7/2020
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re: What’s the best way to calculate body fat? - RalphPGarrett
US navy method, use less data and yet still seems to work out better....
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re: Sarms- please provide advice - RalphPGarrett
We still haven’t learnt the effects of sarms. I really think it’s safer to do a basic test cycle and get better results while keeping an eye on bloods and taking AI/HCG if needed....
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re: Push pull workout for beginner - RalphPGarrett
:cheers:...
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re: Question about the 5/3/1 calculator - RalphPGarrett
It is OHP...
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re: Push pull workout for beginner - RalphPGarrett
Yes it does but in long run it will give you 'joint pain'...
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re: Push pull workout for beginner - RalphPGarrett
Yes [link=(https://www.drworkout.fitness/gzclp-program-spreadsheet-for-beginners/)]GZCLP[/link] is very effective but it is complicated ...
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