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RalphPGarrett
| Favorite team: | |
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| Biography: | |
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| Number of Posts: | 7 |
| Registered on: | 1/7/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: What’s the best way to calculate body fat?
Posted by RalphPGarrett on 10/15/20 at 8:04 am to GeorgeTheGreek
US navy method, use less data and yet still seems to work out better.
1
re: Sarms- please provide advice
Posted by RalphPGarrett on 10/14/20 at 1:15 pm to Xcalibur2017
We still haven’t learnt the effects of sarms. I really think it’s safer to do a basic test cycle and get better results while keeping an eye on bloods and taking AI/HCG if needed.
re: 5 week Olympic Lifting Program for the H&F Board
Posted by RalphPGarrett on 1/7/20 at 12:48 pm to LSUAlum2001
:cool:
re: Push pull workout for beginner
Posted by RalphPGarrett on 1/7/20 at 12:28 pm to lsu777
:cheers:
re: Question about the 5/3/1 calculator
Posted by RalphPGarrett on 1/7/20 at 12:16 pm to oleyeller
It is OHP
re: Push pull workout for beginner
Posted by RalphPGarrett on 1/7/20 at 12:13 pm to Pierre
Yes it does but in long run it will give you 'joint pain'
re: Push pull workout for beginner
Posted by RalphPGarrett on 1/7/20 at 12:11 pm to lsu777
Yes GZCLP is very effective but it is complicated
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