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Message
Andy Baker- amazing resource
Posted on 12/19/19 at 9:36 am
Posted on 12/19/19 at 9:36 am
So not sure how many are familiar with Andy Baker. He operates out of Kingswood S&C in the Houston suburbs.
He helped Mark Rippetoe write the 3rd edition of Practical Programming. He has books for sale and does group programming called Baker barbell club where he has 2 or 3 tracks that you can choose to follow that are for different goals. He is also an expert in training older clients and the elderly in general. Prolly the foremost expert in that regard.
Anyways he has a blog that he puts out a ton of free information on. IMO he rivals Brian Alshure in the quality and depth of his content. Also like Brian, he seems to be a great person overall which is rare in the fitness industry and he has done mutiple tours of duty overseas.
If you have time or are looking for another resource, read his articles
LINK
He helped Mark Rippetoe write the 3rd edition of Practical Programming. He has books for sale and does group programming called Baker barbell club where he has 2 or 3 tracks that you can choose to follow that are for different goals. He is also an expert in training older clients and the elderly in general. Prolly the foremost expert in that regard.
Anyways he has a blog that he puts out a ton of free information on. IMO he rivals Brian Alshure in the quality and depth of his content. Also like Brian, he seems to be a great person overall which is rare in the fitness industry and he has done mutiple tours of duty overseas.
If you have time or are looking for another resource, read his articles
LINK
5
Posted on 12/20/19 at 7:09 am to lsu777
Good info, thanks
Posted on 12/20/19 at 9:53 am to lsu777
quote:
So not sure how many are familiar with Andy Baker. He operates out of Kingswood S&C in the Houston suburbs.
Solid guy and a former Devil. Knows his shite. Trained with him some before he opened his place.
There is no shortage of lifting brain power in Kingwood. Tiny Meeker also has a place here in the Livable Forest.
Posted on 12/21/19 at 10:29 pm to lsu777
I finishing up his HLM template over the next two weeks. He’s good and has answered a couple of emails.
Posted on 1/8/20 at 1:13 am to lsu777
He also provides great training content on his youtube page.
Posted on 1/8/20 at 2:00 am to lsu777
Awesome, thanks for the recommendation
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