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re: Need help with power in my hips.
Posted on 2/17/19 at 9:29 pm to Lester Earl
Posted on 2/17/19 at 9:29 pm to Lester Earl
I might have misread yours. Doing some strafe with bands is nice to get the idea of activation. I'm more of talking about deficiencies in the muscle and doing alternate exercises.
1
Posted on 2/17/19 at 10:14 pm to Hu_Flung_Pu
You don't hit the numbers he is hitting with shitty form. It's an activation/mind muscle connection issue.
He has sent me his form also, granted almost a year ago, but form is fine.
He has sent me his form also, granted almost a year ago, but form is fine.
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