re: Eating for performance/RP Strength Thread

I believe I have the simplified PDFs in my folder on my drive.

And yea I feel like that with RP. My compliance is practically nil because wants me to eat like a competitive bodybuilder and I am just not into that. I hate eating that away and prefer at a minimum 16:8 IF and Avatar supports that.

Avatar has been adding features constantly. They could easily add a competitive athlete template and write the percentages that RP provides in books and easily have an app better than RP on every front.

Main thing with Avatar is to keep building the database.

The new moving targets and carb/fat switch make a huge difference in flexibility. Me knowing what I know about macro timing and performance nutrition this allows me to not only have high/low days but also fluctuate the macros easily around when I workout.

Honestly Avatar is just a better all around system because of all these features.