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re: Eating for performance/RP Strength Thread
Posted on 7/1/19 at 9:41 am to Hulkklogan
Posted on 7/1/19 at 9:41 am to Hulkklogan
No my protein is a mix
But I only drink it if my last meal doesn’t hit my macros
But I only drink it if my last meal doesn’t hit my macros
2
Posted on 7/1/19 at 9:56 am to StraightCashHomey21
-10.4 lbs on first week. So almost all of the 13 I gained on vacation. Upped my calories this week. since my goal was 10 over 4 weeks. See how it goes and decide what I will do at the end of this week. Stay on fat loss, go to maintenance, or maybe try to add some muscle
Yes, I have been shitting way more times than normal, great shits though.
I do the casein at night, but I have done that for a while so it hasn't bloated me. I make like a cookie dough out of it and put it on chocolate or caramel rice cakes
Yes, I have been shitting way more times than normal, great shits though.
I do the casein at night, but I have done that for a while so it hasn't bloated me. I make like a cookie dough out of it and put it on chocolate or caramel rice cakes
This post was edited on 7/1/19 at 9:58 am
Posted on 7/1/19 at 10:17 am to StraightCashHomey21
Gotcha. The templates called for casein at night but the app must do things differently.
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