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re: Eating for performance/RP Strength Thread
Posted on 5/31/19 at 4:07 pm to lsu777
Posted on 5/31/19 at 4:07 pm to lsu777
You recommend 50% protein, 25% carbs, and 25% fats?
Also, for strictly fat loss and preserving muscle mass, would you suggest the standard or still stick to the leangains?
Also, for strictly fat loss and preserving muscle mass, would you suggest the standard or still stick to the leangains?
This post was edited on 5/31/19 at 4:09 pm
1
Posted on 5/31/19 at 4:40 pm to Gings5
For fatloss I 100% like the leangains macros of -500 Cal's overall and minimum 50% protien. The way the rest for the Cal's are distrubuted don't matter a ton but if you wanted your best results, 35% carbs on workout days and 15% fat. On non workout days hold carbs to 100g or less. But that is over complicating things.
I also really like RP and their templates.
I also really like RP and their templates.
This post was edited on 6/1/19 at 6:15 am
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