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re: Which is better: hex bar or straightbar deadlifts?
Posted on 1/9/19 at 9:42 am to lsu777
Posted on 1/9/19 at 9:42 am to lsu777
quote:
Just because you are incapable of doing a lift doesn't mean there is something wrong with the lift.
quote:I agree, but the if doing correctly part appears to be very difficult for people. I cringe every deadlift day.
The risk vs reward for deadlift is very low if doing the lift correctly and not trying to do it in a fatigued state.
2
Posted on 1/9/19 at 9:46 am to AlxTgr
quote:
I agree, but the if doing correctly part appears to be very difficult for people
Only at crossfit gyms where the workouts include 50 deadlift as fast as you can
Posted on 1/9/19 at 10:39 am to AlxTgr
quote:
but the if doing correctly part appears to be very difficult for people. I cringe every deadlift day.
The more challenging a lift, the greater the reward. Also, there's greater risk.
It's harder to hurt yourself doing air squats than it is with 400 on your back. You will also build far more strength with 400.
That's how all of exercising works, pretty much.
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