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re: New Years Challenge- 60 Days of Conditioning
Posted on 2/4/19 at 7:49 am to lsu777
Posted on 2/4/19 at 7:49 am to lsu777
i didnt post the last 2 days of W4 but got them done.
W5d1
Chins- backed off to 5 after a long weekend
squats- 285*5/5
Circuit-squat, push press, v handle pulldown-5 rounds of 8. will go to 8x8 next week.
interval- jump rope tabata
honestly felt like shite. Gonna start walking this week, was raining this morning so slept in.
W5d1
Chins- backed off to 5 after a long weekend
squats- 285*5/5
Circuit-squat, push press, v handle pulldown-5 rounds of 8. will go to 8x8 next week.
interval- jump rope tabata
honestly felt like shite. Gonna start walking this week, was raining this morning so slept in.
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