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re: How to calculate daily caloric requirements?
Posted on 10/15/18 at 7:57 am to Lookin4Par
Posted on 10/15/18 at 7:57 am to Lookin4Par
Honestly just start somewhere and then tweak it once your weight starts going up or down too much. Another way is to get a DEXA scan and figure out your BMR. Eat a macro profile 70/25/5 based on total calories. I would say 12x BW for maintenance is a good start point.
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