Diet vs. Exercise

That article is unnecessarily complicated.

A good diet and exercise are both very good and should be part of your life. That's it. Focus on optimizing both.

It has a good point that very restrictive diets are difficult for many people to stick to. I disagree with labeling restricting total calories as a fad. Burning more calories than you take in is a virtually bulletproof solution. How you get to that goal is the only trick.

From the What I've Learned channel.

Goes into people reversing diabetes and what not. Primarily on diet and hormones.

Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?

Obesity & Diabetes Explained: The Overflow Phenomenon

“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”

I didn't read the article. But I like to think of diet and exercise as yin and yang. Both are equally important to come together and make a better whole.