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re: Is eating Sashimi everyday healthy?

Posted on 9/19/18 at 12:19 pm to Boo Krewe
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18640 posts
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Posted on 9/19/18 at 12:19 pm to Boo Krewe
If you stay in caloric deficit then yes. It’s just fish (protein) and rice (carbs). If it fits in your macros and caloric count, eat it. I save sushi and sashimi for Sundays.
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Posted by Buck Dancer
New Orleans
Member since Jan 2008
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Posted on 9/19/18 at 1:20 pm to DeafJam73
Agree with what DefJam says, you should weight it out to get an idea of calories your taking in from protein and carbs.
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Posted by Big Scrub TX
Member since Dec 2013
33738 posts
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Posted on 9/19/18 at 1:36 pm to DeafJam73
quote:
It’s just fish (protein) and rice (carbs).
He said sashimi.

I agree with the mercury comment. Outside of that, I wouldn't be surprised if a sashimi-only diet was very healthy.
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Posted by Wait For It...
Member since Jun 2012
3502 posts
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Posted on 9/19/18 at 3:33 pm to DeafJam73
quote:
It’s just fish (protein) and rice (carbs).


You're thinking of Nigiri. Sashimi is just the fish.
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