- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Keto Is Stupid: Here's Why You Should Shut The frick Up And Just Eat Healthy
Posted on 9/12/18 at 6:43 pm to Big Scrub TX
Posted on 9/12/18 at 6:43 pm to Big Scrub TX
Most of these diets (keto, paleo, vegan, etc.) produce good results when people actually follow them because the first thing people eliminate is processed food and refined sugars. Which should not be in your diet. If you kick those two things its all about calories in vs out and the macro proportion is not as important unless you are seeking specific aesthetic benefits vs strictly weight loss.
2
Posted on 9/12/18 at 6:49 pm to tke_swamprat
quote:This is stated from the standpoint of weigh loss and not overall health.
Most of these diets (keto, paleo, vegan, etc.) produce good results when people actually follow them because the first thing people eliminate is processed food and refined sugars. Which should not be in your diet. If you kick those two things its all about calories in vs out and the macro proportion is not as important unless you are seeking specific aesthetic benefits vs strictly weight loss.
Posted on 9/12/18 at 7:16 pm to tke_swamprat
quote:
vegan
there may be a subset of the population who can sort-of natural thrive on a vegan diet, but for most people, it is an extreme challenge. I don't want to get into a vegan debate, so yes, this is just like my opinion man, for today.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News