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Started By
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re: What's yall's experience with fasting?
Posted on 9/11/18 at 10:32 am to philly444
Posted on 9/11/18 at 10:32 am to philly444
quote:
I completed a 24 hour fast yesterday and was surprised at how good I felt. I was expecting to feel like shite and that was not the case. After dinner today I plan on attempting a 36 hour fast.
perfrectly fine and no you wont lose muscle mass doing this.
quote:
My question is - Is it okay to exercise (running in particular) while fasting? Will fastening also cause me to rapidly lose muscle, in addition to the fat? My goal is to lose weight, but I'd like keep muscle mass.
You will lose muscle mass running. Do walks and lift heavy arse weights for small amounts of oveall volume. no running.
If you are serious about losing fat, the fastest way I know possible is the follow:
48-72 Hour fast
followed by 24-48 hours of eating but staying keto.
repeat
Lift weights using an abreviated RPT or LP program focusing only on the big lifts twice per week.
walk, walk, walk. Shoot for 15-20k steps a day during the fast.
3
Posted on 9/11/18 at 12:19 pm to lsu777
quote:
If you are serious about losing fat, the fastest way I know possible is the follow: 48-72 Hour fast followed by 24-48 hours of eating but staying keto. repeat
This is exactly what I’ve been preaching on here, but the government brainwashed robots still think you need to eat 5-6 times a day lest you pass out and die.
Posted on 9/11/18 at 12:29 pm to lsu777
quote:
You will lose muscle mass running.
What about an exercise bike or elliptical?
Posted on 9/11/18 at 7:08 pm to lsu777
quote:
Lift weights using an abreviated RPT or LP program focusing only on the big lifts twice per week.
What do you mean by twice per week? Only two days but with all the lifts?
Do you only drink water during the fast?
I really want to do a fast to try to get that last 15 lbs off. I'm weighing about 165 lbs right now (height of 5'5"). My size 34 pants are lose and I'm on the last hole of my belt. I really want to drop more before I buy a smaller size pants.
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