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Message
Weight loss and staying in shape, it isn't that difficult.
Posted on 8/19/18 at 7:01 pm
Posted on 8/19/18 at 7:01 pm
Why do so many people think it is hard to lose weight and stay relatively lean?
The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.
You don't have to really give up most foods you are already eating; you just need to cut back on junk and added sugars.
It is that simple, yet so many people cannot figure it out or don't want to accept the fact.
Sorry....people at the gym today...geez...Weight watchers point counting fools. Lol
The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.
You don't have to really give up most foods you are already eating; you just need to cut back on junk and added sugars.
It is that simple, yet so many people cannot figure it out or don't want to accept the fact.
Sorry....people at the gym today...geez...Weight watchers point counting fools. Lol
Posted on 8/19/18 at 7:02 pm to lsufan9193969700
All comes down to will power.
Posted on 8/19/18 at 7:03 pm to lsufan9193969700
Thanks Mr Hat. I was wondering.
Posted on 8/19/18 at 7:03 pm to lsufan9193969700
quote:Wanna know how I know you're in your 20s?
You don't have to really give up most foods you are already eating; you just need to cut back on junk and added sugars.
This post was edited on 8/19/18 at 7:04 pm
Posted on 8/19/18 at 7:03 pm to lsufan9193969700
Health/Fitness Board
Posted on 8/19/18 at 7:03 pm to lsufan9193969700
Swimming isn’t that difficult.
Posted on 8/19/18 at 7:04 pm to lsufan9193969700
Isn't there a fricking fitness board for this shite?
Posted on 8/19/18 at 7:06 pm to lsufan9193969700
Neither is swimming.
Posted on 8/19/18 at 7:07 pm to FearTheFish
quote:
Wanna know how I know you're in your 20s?
I am 41.
Posted on 8/19/18 at 7:08 pm to lsufan9193969700
I honestly have more respect for fatass people.
It takes true dedication to not giving a single frick to just get to 800 pounds
It takes true dedication to not giving a single frick to just get to 800 pounds
Posted on 8/19/18 at 7:08 pm to FearTheFish
quote:
Wanna know how I know you're in your 20s?
yep...check back with me 20 years from now!
Posted on 8/19/18 at 7:08 pm to lsufan9193969700
quote:
The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.
Dumbass
Posted on 8/19/18 at 7:11 pm to lsufan9193969700
If it wasn’t so hard or difficult, it wouldn’t be a multi million dollar industry.
Posted on 8/19/18 at 7:11 pm to lsufan9193969700
Didn't we decide you are a manlet in other thread?
This post was edited on 8/19/18 at 7:12 pm
Posted on 8/19/18 at 7:13 pm to thelawnwranglers
quote:
Didn't we decide you are a manlet in other thread?
Honestly I don't blame short folks for being workout freaks. Gotta get some confidence from somewhere.
Posted on 8/19/18 at 7:13 pm to lsufan9193969700
Posting on the correct board isn’t difficult either, but most of you mouth breathers manager to frick it up every day
Posted on 8/19/18 at 7:13 pm to Spankum
quote:
quote:
Wanna know how I know you're in your 20s?
yep...check back with me 20 years from now!
So I should check in when I turn 61?
Posted on 8/19/18 at 7:17 pm to lsufan9193969700
Actually it is sorta simple. Was 6'3 after shrinking an inch over the years but had gotten up to 245 of bad weight. @ 60. So I said hell with it, I love lunch and love eating @ home @ night with family so I just trained myself to grabbing the morning paper on the way to work and reading it while downing a couple cups of coffee with no creamer and drinking a glass of water. I missed the two over, grits, bacon and toast about 2 or 3 days then it was like it never existed. Made my daily work plan, read the fish wrapper and off to work with a day planner. I began losing about 2 pounds a week and was 200 in no time. I began working out military style, pushups, chins, etc 5 days a week for 15 minutes a day @ age 67. I'm 73, 6'2.5 182 with a 34 inch waist and a 46 inch chest. 120 over 72 BP and 53 resting heart rate. And outside the military I had hardly exercised at all in my long life. Short (15 min) military workouts, 2 meals a day. Nobody believes I'm in my 70's. Most folks think 50's.
Posted on 8/19/18 at 7:20 pm to jimdog
You're the exception to the rule jimdog
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