re: Lowering Cholesterol with diet?

quote:

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Damn that fat % is high, I guess that’s the trend nowadays though. Is this how you eat and do crossfit?

I’m likely the opposite.
35% P
40% C
25% F

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he asked about correcting cholestrol with diet not about performance. Controlling inflamation is key and you do that similar to the above I posted.

yours would be a better approach to performance for most people.

and neither has anything to do with crossfit.