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re: Official Running Log/Marathon Training Thread
Posted on 1/31/20 at 12:17 pm to TigeRoots
Posted on 1/31/20 at 12:17 pm to TigeRoots
quote:
5x1 Cruise intervals
Just wrapped them up. 7:29, 7:09, 7:05, 7:00, 7:07
Not bad 4 months to the day post stroke(s). Can't complain when I thought for a couple weeks there that I'd never walk correctly again [emo off]. Makes it seem like a sub 45 10K is pretty realistic at my current fitness. Pre stroke PR is 41:03 on 4/20/19.
In a sort of dream scenario for comparing HR gadgets, my chest strap didn't sync till literally half way into the workout. Analysis of HR doesn't show any real deviation or difference in wrist based/chest strap. At least not on this day.
5
Posted on 1/31/20 at 12:44 pm to TigeRoots
quote:
Just wrapped them up. 7:29, 7:09, 7:05, 7:00, 7:07
Not bad 4 months to the day post stroke(s).
Nice job!
Posted on 1/31/20 at 2:04 pm to TigeRoots
Bitchin, dude. Seems like you could go out conservative 7:10-7:05 for about 4 and see what you got left for the last 2.2.
You’re still in pretty good shape; it doesn’t go away over night so I think sub 45 is a good goal.
You’re still in pretty good shape; it doesn’t go away over night so I think sub 45 is a good goal.
Posted on 1/31/20 at 2:58 pm to TigeRoots
Damn Roots
Fantastic to see you getting back into form
As for me, I’m still running a few times a week, mostly just my normal 5 mile loop with the kid.
I had to cancel on Polar POP for our 25k because we will be out of town on that weekend, so that has kinda derailed my attempts at getting serious.
Fantastic to see you getting back into form
As for me, I’m still running a few times a week, mostly just my normal 5 mile loop with the kid.
I had to cancel on Polar POP for our 25k because we will be out of town on that weekend, so that has kinda derailed my attempts at getting serious.
Posted on 1/31/20 at 3:55 pm to TigeRoots
You are doing great. I figured you would as soon as you got back out on the road.
This post was edited on 1/31/20 at 3:56 pm
Posted on 1/31/20 at 8:51 pm to TigeRoots
So....... cruise intervals are a type of tempo run? Would I be better served using that method than a standard tempo run? Perhaps alternate tempo runs and cruise intervals? What pacing do you use?
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