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re: Official Running Log/Marathon Training Thread
Posted on 5/15/19 at 9:41 pm to NIH
Posted on 5/15/19 at 9:41 pm to NIH
Freeze a bottle of water and rub your shins with it multiple times a day. Also if your shoes are old or have 350+ miles on them, try a new pair. Get on a bike or some other form of cardio for a week to limit impact. I suppose you could keep running, but it’s probably going to take a while to get over if you continue to run. That’s my $.02
1
Posted on 5/15/19 at 10:06 pm to lsucm10
I just got a new pair of shoes and have been rowing and using the spin bike like crazy but it doesn’t replace running for me
I played tennis tonight and it was tough let alone going on a 3-4 mile run
I played tennis tonight and it was tough let alone going on a 3-4 mile run
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