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Posted on 5/15/19 at 9:23 pm to hogbody
Strong showing today HB.
NIH, stretch like a mofo. I’ve gotten to where I stop and stretch calves midrun all the time. Sometimes every 2-3 miles or so. If I’m not in a race I’d rather be able to keep running than be in pain.
It just limbers me up a lot and I usually can maintain around or below an 8 minute pace with ease if I just stretch them out. Usually I find a post or sign and do the below for both feet.
That alleviates shin splints and Achilles pain for me
NIH, stretch like a mofo. I’ve gotten to where I stop and stretch calves midrun all the time. Sometimes every 2-3 miles or so. If I’m not in a race I’d rather be able to keep running than be in pain.
It just limbers me up a lot and I usually can maintain around or below an 8 minute pace with ease if I just stretch them out. Usually I find a post or sign and do the below for both feet.
That alleviates shin splints and Achilles pain for me
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