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re: Official Running Log/Marathon Training Thread
Posted on 3/27/24 at 3:57 pm to Pedro
Posted on 3/27/24 at 3:57 pm to Pedro
10 Miles consistent today:
Still feeling some muscle fatigue from the Spartan, but running through that fatigue should be good training for the Marathon right?!
ETA: my stretch goal would be to get under a 3:40 marathon this time... if the weather permits it would be cool to get close to 3:30 but I'm not holding my breath for a late April hilly marathon at 3:30 - being able to hold these paces the day after a workout tells me I'm close to the 3:30... just wish I chose better on Marathons
Still feeling some muscle fatigue from the Spartan, but running through that fatigue should be good training for the Marathon right?!
ETA: my stretch goal would be to get under a 3:40 marathon this time... if the weather permits it would be cool to get close to 3:30 but I'm not holding my breath for a late April hilly marathon at 3:30 - being able to hold these paces the day after a workout tells me I'm close to the 3:30... just wish I chose better on Marathons
This post was edited on 3/27/24 at 4:00 pm
2
Posted on 3/27/24 at 10:27 pm to BaddestAndvari
I’d say your line of thinking is right in terms of pacing. You seem ready to roll.
Eh all you can do is prepare yourself for what’s ahead now.
Next year you should hit grandmas. Getting into Duluth at the end of June from the south is heaven. it was mid 90s the day we left Wichita last year. Stepped out the car in Wisconsin to 50 degree weather.
Todays workout
Mile warmup
2 mile (10:50)
2 x mile (5:19, 5:16)
2 mile (10:59)
3 mile cooldown
Wanted to do another 2 x mile after the second 2 mile but my hammy started tweaking some so figured it was best to wrap it up.
Eh all you can do is prepare yourself for what’s ahead now.
Next year you should hit grandmas. Getting into Duluth at the end of June from the south is heaven.
it was mid 90s the day we left Wichita last year. Stepped out the car in Wisconsin to 50 degree weather. Todays workout
Mile warmup
2 mile (10:50)
2 x mile (5:19, 5:16)
2 mile (10:59)
3 mile cooldown
Wanted to do another 2 x mile after the second 2 mile but my hammy started tweaking some so figured it was best to wrap it up.
Posted on 3/28/24 at 4:24 pm to BaddestAndvari
Making great progress!! I’ll suggest if you want to feel confident in getting close to the 3:30 goal go knock out a 15 miler at true goal pace. Running 8:30ish for 10 miles after a “workout” day is a measuring stick but is stilll a long way from 8:00 for 26.
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