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re: PuttaDaForkDown v3.0
Posted on 11/2/19 at 7:49 pm to Evil Little Thing
Posted on 11/2/19 at 7:49 pm to Evil Little Thing
Anybody still losing weight in here?
I’m down 25 lbs since 7/15. I added mild IF to keto (18:6), and it seems to be helping speed things up again. I’d like to eventually incorporate longer fasts for autophagy benefits. My primary reason for keto is to help migraines, so I’m not counting calories at this point. Just mentally tracking carbs. I don’t really have a weight loss goal. I’m finally close to a “normal” BMI, but I still have plenty of fat to lose.
It’s still amazing how easy it’s been this time. I haven’t “cheated” since I started, and don’t feel remotely deprived. Yay.
I’m down 25 lbs since 7/15. I added mild IF to keto (18:6), and it seems to be helping speed things up again. I’d like to eventually incorporate longer fasts for autophagy benefits. My primary reason for keto is to help migraines, so I’m not counting calories at this point. Just mentally tracking carbs. I don’t really have a weight loss goal. I’m finally close to a “normal” BMI, but I still have plenty of fat to lose.
It’s still amazing how easy it’s been this time. I haven’t “cheated” since I started, and don’t feel remotely deprived. Yay.
2
Posted on 11/2/19 at 9:26 pm to Evil Little Thing
Great work
I moved onto maintenance for the rest of the year.
I moved onto maintenance for the rest of the year.
Posted on 11/3/19 at 6:58 am to Evil Little Thing
I'm gonna start back today and really start hitting it hard next week after my son's football season ends.
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