quote:
Week 6 cut: -10.1lbs total. 4-6 more weeks planned, but may go longer. In such a small deficit, it hardly feels like a diet.

Deloading this week.

OHP: 45x8W, 65x8x3
Bicep cable curls: 30x15, 40x15x2
Standing calf raise: 115x15, 165x15x2
Arnold Press: 40x15x2
Deadlift: 155x5W, 205x5W, 255x5x2 (no pain today)

Back at it:

OHP: 45x8W, 70x8x2, 70x10
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 30x15x2
Standing calf raise: 115x15, 175x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x5W, 265x5x2, 265x7 (added third amrap set)

This post was edited on 9/8/21 at 11:51 am

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Posted by G The Tiger Fan

Member since Apr 2015

103966 posts

Posted on 9/10/21 at 1:20 pm to FieldEngineer

Friday:

Squat: 315 x 3 x 5
Bench: 180 x 2 x 4, 180 x 1 x 2
Power clean: 95 x 5 x 3

I tried to go up 5 pounds today for reps on bench and couldn't get the reps I planned. We'll see how it goes next time.

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Posted by FieldEngineer

Member since Jan 2015

2132 posts

Posted on 9/13/21 at 2:16 pm to FieldEngineer

quote:
Back at it:

OHP: 45x8W, 70x8x2, 70x10
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 30x15x2
Standing calf raise: 115x15, 175x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x5W, 265x5x2, 265x7 (added third amrap set)

Technically this is week 9 of a cut: -12.4 lbs total. Ida and weekend beers have definitely slowed things down, but I'm happy with that pace. Hesitate to call it a "cut" because I'm barely in a deficit. Also working my way back up from deloading/Ida.

OHP: 45x8W, 75x8x2, 75x9
Bicep cable curls: 50x15, 50x20
Pronated Bicep cable curls: 50x15x2
Standing calf raise: 115x15, 185x15x2
Arnold Press: 50x15x2
Deadlift: 155x5W, 205x4W, 275x5x2, 275x6

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