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Started By
Message
re: Daily Strength Check-In
Posted on 3/30/21 at 8:31 pm to Dixie Normus
Posted on 3/30/21 at 8:31 pm to Dixie Normus
Shoulder Stretches
I like this routine from Athlean-X.
Tonight’s workout
Pin Press 175 3x6
Bench Press 190 3x3
Barbell Row 150 3x8
OHP 115 3x10
Pull-Ups 3x15
Skullcrushers 55 3x15
I like this routine from Athlean-X.
Tonight’s workout
Pin Press 175 3x6
Bench Press 190 3x3
Barbell Row 150 3x8
OHP 115 3x10
Pull-Ups 3x15
Skullcrushers 55 3x15
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