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Posted on 3/28/20 at 1:24 pm to Rep520
Bench-295 Max
Giant sets
Pause Bench 5x5-225
Kroc Rows 5x10-100
Burpee to leap frog
Iron cross 5x10
Deadlift-385 Max
Giant Sets
SSB good mornings 5x10 just the bar
Reverse Hypers 5x10-140
Tire Flips 5x6
Dragon Flags 5x10
The final two sessions of this week. Next week I will be back to progress. My numbers aren’t what they used to be but
Giant sets
Pause Bench 5x5-225
Kroc Rows 5x10-100
Burpee to leap frog
Iron cross 5x10
Deadlift-385 Max
Giant Sets
SSB good mornings 5x10 just the bar
Reverse Hypers 5x10-140
Tire Flips 5x6
Dragon Flags 5x10
The final two sessions of this week. Next week I will be back to progress. My numbers aren’t what they used to be but
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