- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 3/25/20 at 10:35 pm to Dixie Normus
Technically you don't actually start losing muscle mass until the 3rd week but I feel you. The good news is muscle memory last for years so whatever you lose you'll gain back really fast.
Posted on 3/26/20 at 11:20 am to Dixie Normus
Jeff Nippard cited a study showing that after 8 months of little training (about 1/9 of what was normally done), the participants still retained a decent amount of their muscle mass. Participants who stopped completely working out, lost all their gains. Not sure how reliable the study is (probably not for more advanced lifters) but something is better than nothing.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News