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Started By
Message
re: Daily Strength Check-In
Posted on 8/5/19 at 11:05 pm to Mingo Was His NameO
Posted on 8/5/19 at 11:05 pm to Mingo Was His NameO
quote:
Come on baw, it ain't that bad
Yes it is, I am a pussy when it comes to conditioning, but when I talked to Johnny on Friday he emphasized over and over that I need to stop trying to justify a way out of some of the hard conditioning under the guise of "working smarter" and embrace the fricking SUCK and do hard shite. Work harder not smarter.
2
Posted on 8/5/19 at 11:12 pm to lsu777
That’s why I started boxing again. If I’m going to feel like a bitch, might as well work on my hook while I’m at it.
Posted on 8/6/19 at 12:23 am to lsu777
Work harder not smarter - thats great.
Deadlift 1x10 80 kg
Overhead Press
2x5 40 kg
1x7 40 kg
Overhead Press
1x10 20 kg
1x12 20 kg
1x14 20 kg
1x9 20 kg
1x11 20 kg
Bench Press
2x12 40 kg
2x10 40 kg
1x11 40 kg
Curls
1x10 20 kg
2x12 20 kg
2x11 20 kg
Deadlift 1x10 80 kg
Overhead Press
2x5 40 kg
1x7 40 kg
Overhead Press
1x10 20 kg
1x12 20 kg
1x14 20 kg
1x9 20 kg
1x11 20 kg
Bench Press
2x12 40 kg
2x10 40 kg
1x11 40 kg
Curls
1x10 20 kg
2x12 20 kg
2x11 20 kg
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