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re: Methods for Measuring Food Portions
Posted on 4/19/18 at 9:19 am to Mingo Was His NameO
Posted on 4/19/18 at 9:19 am to Mingo Was His NameO
quote:
O rough estimate meat. If I buy 1lb of chicken and eat roughly half it's 8 oz. My measurements may not be 100% accurate, but close enough to not make a difference.
If you meal prep, That is actually a great way to go about it IMO. Meat weighs more raw than cooked. If you get several pounds of raw chciekn (beef, pork, etc.) and weigt it before cooking then you can eyeball the portions and fill up your containers.
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