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re: Methods for Measuring Food Portions

Posted on 4/19/18 at 9:19 am to
Posted by Farkwad
Byzantium
Member since Sep 2010
2669 posts
Posted on 4/19/18 at 9:19 am to
quote:

O rough estimate meat. If I buy 1lb of chicken and eat roughly half it's 8 oz. My measurements may not be 100% accurate, but close enough to not make a difference.


If you meal prep, That is actually a great way to go about it IMO. Meat weighs more raw than cooked. If you get several pounds of raw chciekn (beef, pork, etc.) and weigt it before cooking then you can eyeball the portions and fill up your containers.
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