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re: Methods for Measuring Food Portions
Posted on 4/19/18 at 6:52 am to oleyeller
Posted on 4/19/18 at 6:52 am to oleyeller
quote:
scale sits on my kitchen counter. I weigh everything. only way to stay consistant. Plus, when you are hungry, 6oz of baked chicken sure doesnt look like alot of food so you will add more.
This.
If I make something as a single-pot dish or a combo of items I weigh them out before hand and make a recipe on mfp, weigh the whole thing, and divide up portions based on calories/macros
This post was edited on 4/19/18 at 6:54 am
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