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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/24/19 at 11:40 am to AlxTgr
Posted on 7/24/19 at 11:40 am to AlxTgr
That's fricking awesome, I love PRs.
Last night did another HiiBB, needed to hit chest
8 rounds-1 min rest between, everything slow and paused
Incline DB press x 8
Meadows Row on hurricane x 8
Rower-100m Sprint
3 round- 60s rest between rounds
TRX chest flyes x 8
Strict Chins x 8
Strict T2B x 8
3 rounds with BFR bands-30s rest
Bodyweight dips x failure
Lying floor DB skull crushers x failure
Band tricep push/pull down x failure plus drop set
Arms were pumped as hell.
Last night did another HiiBB, needed to hit chest
8 rounds-1 min rest between, everything slow and paused
Incline DB press x 8
Meadows Row on hurricane x 8
Rower-100m Sprint
3 round- 60s rest between rounds
TRX chest flyes x 8
Strict Chins x 8
Strict T2B x 8
3 rounds with BFR bands-30s rest
Bodyweight dips x failure
Lying floor DB skull crushers x failure
Band tricep push/pull down x failure plus drop set
Arms were pumped as hell.
1
Posted on 7/24/19 at 3:28 pm to lsu777
Went early today because work has been crazy and I haven't been able to go at lunch this week.
Workout of the Day
A.) 3 Sets:
12/s Single Leg KB Swap
30”/s Star Plank
B.) 3 Sets:
2:00 Minute AMRAP
Run 1 lap
AMRAP Deadlift (135/95)
Rest 4
My lower back is still a little tight from when I pulled a muscle last week. Went with 95lb to be safe.
Workout of the Day
A.) 3 Sets:
12/s Single Leg KB Swap
30”/s Star Plank
B.) 3 Sets:
2:00 Minute AMRAP
Run 1 lap
AMRAP Deadlift (135/95)
Rest 4
My lower back is still a little tight from when I pulled a muscle last week. Went with 95lb to be safe.
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