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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/20/18 at 10:54 pm to Hulkklogan
Posted on 11/20/18 at 10:54 pm to Hulkklogan
quote:
Hulkklogan
Yeah, sounds like the programming needs an over haul. I think if CF'ers are honest many boxes have had this happen. I got my Level 1 and 2 so i could help program. But my box owner lets me run my own individual program just for me and as couple others. Its still CF but I have changed some things that has me feeling pretty good. Unfortunately if u push yourself physically, you are will get nagging aches and pains.
You could look at others boxes or try something new. Read the Greyskull LP thread. It has a strength program as well as conditioning workouts.
Just a thought. Good luck
3
Posted on 11/21/18 at 6:27 am to PennyPacker
4 rounds
25 pull-ups
25 push-ups
25 box jump
17:20......took me too long. Mostly because no rebound on box jumps
25 pull-ups
25 push-ups
25 box jump
17:20......took me too long. Mostly because no rebound on box jumps
Posted on 11/21/18 at 6:29 am to PennyPacker
Maybe so. They recently rotated letting all of the coaches program for a month.
Posted on 11/21/18 at 9:03 am to PennyPacker
quote:Honestly, just looking at some of the programming on here, I would have quit long ago at some of y'all's places. Our fairly straight forward A/B/C with lifting/metcon/core and rare high rep scheme has kept me really excited about it.
Yeah, sounds like the programming needs an over haul. I think if CF'ers are honest many boxes have had this happen.
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