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Message
I made a gif!
Posted on 11/8/17 at 12:25 pm
Posted on 11/8/17 at 12:25 pm
11
Posted on 11/8/17 at 12:29 pm to SabiDojo
Now do it shirtless
Posted on 11/8/17 at 12:30 pm to Hu_Flung_Pu
No need to spoil a perfectly good day.
Posted on 11/8/17 at 12:40 pm to SabiDojo
What you talking about? I'm having a great day now...
Posted on 11/8/17 at 12:42 pm to Hu_Flung_Pu
Me being shirtless would make y'all barf.
Posted on 11/8/17 at 12:44 pm to SabiDojo
damn strong, sir
my shoulders would break if I tried that
my shoulders would break if I tried that
Posted on 11/8/17 at 12:58 pm to SabiDojo
Impressive 
Hurts my shoulders watching
Hurts my shoulders watching
Posted on 11/8/17 at 2:05 pm to SabiDojo
Recording guys at the gym? I expected something else 
Posted on 11/9/17 at 1:45 pm to SabiDojo
that is incredibly impressive 
Posted on 11/10/17 at 4:59 pm to SabiDojo
Posted on 11/10/17 at 6:04 pm to SabiDojo
Grade A stallion right there
Posted on 11/10/17 at 7:29 pm to jeff5891
Just trying to look like you breh
Posted on 11/11/17 at 9:18 am to SabiDojo
Posted on 11/13/17 at 3:28 pm to SabiDojo
Paging Dr. James Andrews.
Posted on 11/13/17 at 6:37 pm to Jim Rockford
Why? It's a German hang, actually strengthens the shoulder girdle specifically rotator cuff.
Posted on 11/18/17 at 7:11 pm to lsu777
Meh, the benefit will never outweigh the risk of that exercise. Are behind the neck pulldowns beneficial?Sure...but the risk reward is simply not there
Posted on 11/19/17 at 5:10 pm to deNYEd
No offense you are wrong. Pretty much every specialist in bodyweight movements and performance specialist that uses these types of exercise disagrees with you. Now one should work up to this as it takes more mobility than 95% of people have. Which is sad considered a complete beginners movement in body weight and gymnastics training
And behind the neck pull ups and pulldowns are fine so long as one has the mobility for it.
And behind the neck pull ups and pulldowns are fine so long as one has the mobility for it.
Posted on 11/19/17 at 9:20 pm to Salmon
I thought the exact same thing lol.
Posted on 11/27/17 at 2:59 pm to SabiDojo
Damn strong
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