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re: Rowing machine newbie, help?
Posted on 10/25/17 at 5:34 pm to GynoSandberg
Posted on 10/25/17 at 5:34 pm to GynoSandberg
quote:
30 minutes, 1 minute on 1 minute off. For the 1 minute on, all out sprint and go as hard as you can go. It will wipe you out
Ill try that. So far I have been doing 10 mins at 30 strokes/min, 5 min break, 10 more mins at 30 s/m. It kills me when im done.
Posted on 11/20/17 at 11:22 am to Ice Cream Sammich
Looking at buying one.
Xebex on the black Friday sale or is the stamina air rower just as good?
Xebex on the black Friday sale or is the stamina air rower just as good?
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