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re: The Greyskull Methods- A Primer
Posted on 5/26/21 at 9:57 am to lsu777
Posted on 5/26/21 at 9:57 am to lsu777
quote:
Prolly will at first, but who cares, the body adapts. But mainly it does cause people push the bodyweight way too hard. Every set should be easy as hell.
So are you doing a dedicated workout session with bodyweight exercises with mild intensity rep ranges or are you doing random sets throughout the day
1
Posted on 5/26/21 at 10:45 am to Finn
personally i do ladders in the morning, when i get off and before bed/after workout.
in general you just want to get the work in. thats why i prefer the total work method he lays out in the book.
lets say you do this for pushups/chins in total reps, # of sets doesnt matter and neither does timing, just get the reps in 6 days a week
week 1- 50 reps/15 reps
week 2- 55 reps/18 reps
week 3- 60 reps/20 reps
week 4- 65 reps/23 reps
etc, etc, etc
you keep at this taking a couple days off when needed or when life dictates until you can meet the greyskull challenges for those task and then you try and maintain while moving to other challenges.
in general you just want to get the work in. thats why i prefer the total work method he lays out in the book.
lets say you do this for pushups/chins in total reps, # of sets doesnt matter and neither does timing, just get the reps in 6 days a week
week 1- 50 reps/15 reps
week 2- 55 reps/18 reps
week 3- 60 reps/20 reps
week 4- 65 reps/23 reps
etc, etc, etc
you keep at this taking a couple days off when needed or when life dictates until you can meet the greyskull challenges for those task and then you try and maintain while moving to other challenges.
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