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re: The Greyskull Methods- A Primer

Posted on 4/3/21 at 4:22 pm to TigerFanatic99

Posted by lsu777

Lake Charles

Member since Jan 2004

31440 posts

Posted on 4/3/21 at 4:22 pm to TigerFanatic99

In your case what you can do is stay same weight until you are able to get 10 reps, except deads, keep that at 5.

When you can do 10 reps, got up 2.5 lbs.

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Posted by numptythrubbers

Member since Feb 2018

246 posts

Posted on 4/4/21 at 3:24 am to lsu777

LINK /

Useful link for myself and others.

So our first layer and set of goals should strictly be basic bodyweight work.

The next layer is 'building on top' of that with lifting weights..

As he says - inverting the logic.

This post was edited on 4/4/21 at 3:57 am

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