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re: The Greyskull Methods- A Primer
Posted on 3/30/21 at 8:01 pm to Fox McCloud
Posted on 3/30/21 at 8:01 pm to Fox McCloud
Replace the incline barbell press with bench as your main lift opposite press.
The reason most of the lifts were more inclined based is because that routine exercise selection was about aesthetics. Incline presses tend to promote better aesthetics for 99% of people.
The reason most of the lifts were more inclined based is because that routine exercise selection was about aesthetics. Incline presses tend to promote better aesthetics for 99% of people.
This post was edited on 3/31/21 at 7:40 am
1
Posted on 3/30/21 at 8:29 pm to lsu777
Thanks. I wasn’t fully sure what aesthitics meant in this context but I got you. I was just looking for a template that looked like something I could take on.
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