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re: Official Fitness Board Log Thread
Posted on 7/22/17 at 1:06 pm to gizmothepug
Posted on 7/22/17 at 1:06 pm to gizmothepug
Deadlift
355x5, 390 X3, 445 X3
Deficit deadlifts 3" with speed
225x5 , 225x5, 225 5xsingles
High bar squats narrow, ATG, Paused, bottom half reps
200x5, 200x5, 200x6, 200x7
DB curls
3x12 30s
Lying tricep ext
3x12 30s
355x5, 390 X3, 445 X3
Deficit deadlifts 3" with speed
225x5 , 225x5, 225 5xsingles
High bar squats narrow, ATG, Paused, bottom half reps
200x5, 200x5, 200x6, 200x7
DB curls
3x12 30s
Lying tricep ext
3x12 30s
This post was edited on 7/22/17 at 1:07 pm
1
Posted on 7/23/17 at 6:46 am to Hu_Flung_Pu
5 rounds: 20 squats (95lbs), 200m run, 20 KB swings, 10 box jumps, 10 K2E. 500m row to end
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