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Message
Post workout hunger pains
Posted on 3/27/17 at 12:05 am
Posted on 3/27/17 at 12:05 am
So I typically go straight to the gym after a long day at work. I go home and it's 7:30-8:00ish by he time I eat supper. I try to eat light for the most part. But then about an hour later as I watch Tv, I get craving for something sweet.
Does this happen to you guys? And what do you do about it?
Does this happen to you guys? And what do you do about it?
Posted on 3/27/17 at 12:07 am to Badman
quote:I have none to post
Post workout hunger pains
Posted on 3/27/17 at 12:08 am to Badman
quote:
So I typically go straight to the gym after a long day at work. I go home and it's 7:30-8:00ish by he time I eat supper. I try to eat light for the most part. But then about an hour later as I watch Tv, I get craving for something sweet.
Happens sometimes if I ate too light for dinner. I sometimes have a light snack or I go to bed depending on the time.
Posted on 3/27/17 at 12:14 am to Badman
Pop yellow popcorn and mix it with seasoning.
They have sweet seasonings at the store that don't add calories
They have sweet seasonings at the store that don't add calories
Posted on 3/27/17 at 12:34 am to Badman
Stop going to the gym. Problem solved.
Posted on 3/27/17 at 12:40 am to Badman
It's called a sweet tooth, it has nothing to do with post workout. Nobody cares that you work out bro
Posted on 3/27/17 at 12:47 am to Badman
Just fill up on water from your jug, hoss.
Posted on 3/27/17 at 12:48 am to Badman
tropical smoothie bro dat der sunrise smoothie
Posted on 3/27/17 at 1:05 am to Badman
Sometimes (like today) I get super super hungry after a workout when I have already eaten. I realize my body is telling me it needs strength to rebuild itself so i should eat something but if I eat shite, it will do no good. So I'll eat something that's extremely high in protein.
Posted on 3/27/17 at 1:39 am to athenslife101
10 almonds and a big glass of water.
Posted on 3/27/17 at 1:53 am to Badman
All this time I thought it was hunger pangs.
Posted on 3/27/17 at 7:25 am to athenslife101
Try drinking more water
Try saving more calories for after your workout
Eat more calorie dense foods for dinner- lean proteins, complex carbs, etc
Also try to eat more fiber throughout the day and with dinner.
Try a casein protein shake after dinner. It's much thicker than Whey and takes 4-6 hours to break down in your system. It really fills you up. It's great to take at night too because it slowly releases protein over the 6 hours.
Try saving more calories for after your workout
Eat more calorie dense foods for dinner- lean proteins, complex carbs, etc
Also try to eat more fiber throughout the day and with dinner.
Try a casein protein shake after dinner. It's much thicker than Whey and takes 4-6 hours to break down in your system. It really fills you up. It's great to take at night too because it slowly releases protein over the 6 hours.
This post was edited on 3/27/17 at 7:28 am
Posted on 3/27/17 at 7:28 am to Badman
You're probably under eating. Have a bigger dinner or eat a healthy snack.
Posted on 3/27/17 at 7:43 am to Badman
I go the gym so I don't have to ignore those cravings.
However, I normally eat a peanut butter and banana sandwich before the gym, protein shake with dinner after, and that normally does the trick.
However, I normally eat a peanut butter and banana sandwich before the gym, protein shake with dinner after, and that normally does the trick.
Posted on 3/27/17 at 7:46 am to Badman
The more my workout load increases the hungrier I get.
There is nothing wrong with healthy snacks. Just watch your portion size.
If I'm really trying not to eat something else then I drink a huge glass of water to try and feel full.
There is nothing wrong with healthy snacks. Just watch your portion size.
If I'm really trying not to eat something else then I drink a huge glass of water to try and feel full.
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