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re: Health related anxiety
Posted on 8/2/16 at 1:17 pm to cwil177
Posted on 8/2/16 at 1:17 pm to cwil177
Appreciate all the responses.
I definitely relate to the chasing your tail thing. I've self diagnosed cancer on about 4 different parts of my body as well as waiting for the impending heart attack/stroke/aneurysm to come at any moment.
I don't ever take medicine but I had been thinking if maybe like a week's worth of something could help just to get me out of the cycle of that being the first thing I think about when I wake up every morning? Sounds like that may be what worked for St. Aug.
I have a appointment coming up in a couple of weeks for my annual physical for insurance purposes so if it's still going on I guess I'll discuss with the doc then.
Honestly reading this thread has helped a lot knowing that I'm not totally crazy and that other people have had the same experiences and weren't dying.
Thanks again.
I definitely relate to the chasing your tail thing. I've self diagnosed cancer on about 4 different parts of my body as well as waiting for the impending heart attack/stroke/aneurysm to come at any moment.
I don't ever take medicine but I had been thinking if maybe like a week's worth of something could help just to get me out of the cycle of that being the first thing I think about when I wake up every morning? Sounds like that may be what worked for St. Aug.
I have a appointment coming up in a couple of weeks for my annual physical for insurance purposes so if it's still going on I guess I'll discuss with the doc then.
Honestly reading this thread has helped a lot knowing that I'm not totally crazy and that other people have had the same experiences and weren't dying.
Thanks again.
4
Posted on 8/2/16 at 3:44 pm to RandySavage
I have General Anxiety Disorder as well. And it is based on hypochondriac thoughts. I once diagnosed myself with MS, Lupus, and a Glioblastoma in the matter of a couple hours. Anxiety / Panic attacks are no fun and can be quite debilitating. Most common prescription will be an SSRI to take daily. And your doctor should give you some xanax as well, because you will still have the attacks albeit less frequently. Xanax will knock that out in 10-15 minutes. Works for me. Plus the SSRI makes you last longer in bed. Win, Win!
Posted on 8/2/16 at 4:20 pm to RandySavage
Randy, if you want to try a supplement that might help with anxiety or OCD features, try L-theanine or inositol. Read the Amazon reviews if you're interested.
Posted on 3/9/24 at 12:05 am to RandySavage
quote:
Honestly reading this thread has helped a lot knowing that I'm not totally crazy and that other people have had the same experiences and weren't dying.
Knowing you’re not the only crazy one out there with the issue is honestly the best medicine. My dad passed away suddenly when I was in my early 20’s and I quickly spiraled out of control with bad panic attacks. It went as far as a dr wanting to prescribe me Xanax, but I honestly wanted no part of it. What ended up bringing me out was a couple grief counseling sessions and reading books written by others with the same condition. I still struggle with it from time to time, but I’ve mostly taught myself how to deal with it. Staying off the internet and googling symptoms is the biggest thing to avoid if you want to stay sane.
Posted on 3/10/24 at 11:37 am to RandySavage
quote:
Honestly reading this thread has helped a lot knowing that I'm not totally crazy and that other people have had the same experiences and weren't dying.
I think everyone has gone through a bit of this at one time or another. "Anxiety" is your mind's way of keeping you in check, IMO. It usually stems from something we know, deep down, we're not doing correctly in our lives.
Getting your life in order and being on constant offense in all areas - spiritual, health, finances, relationships - helps you to be in control and worry a lot less. Sometimes it's just an overwhelming fear that it's all going to fall apart. Having a plan and getting ahead of things will give you much peace.
As far as your health goes, just make sure you're getting annual screenings (as appropriate for your age/gender), pay attention to lab work, exercise, get enough sleep, feed your body nutritious food, and then... let it go.
Spending your time today worrying about something that may or may NOT happen WILL NOT LESSEN THE PAIN if the thing does, in fact, happen in the future. All you have done is pre-suffered for something that isn't even happening to you right now.
The mind is a very powerful thing, and negative self-talk (aka worry/anxiety) is extremely detrimental to your health. I know it's easier said than done, but please put in the work to get your self out of this cycle. It is 100% possible!
Also, whoever mentioned deep breathing is spot on. Breathe in slowly through your nose (about 5 counts) and slowly out of your mouth (about 5 counts). Do it 10 times. You will be amazed at how this small activity will calm your mind and regulate your breathing.
Good luck! Anxiety is a bummer, but you will get through it because you're already headed in the right direction!
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