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Forearm pain after bicep workout
Posted on 5/2/16 at 12:56 pm
Posted on 5/2/16 at 12:56 pm
When I'm doing bicep curls and other bicep workouts, my forearms are killing me. Both of them. This doesn't happen with tricep exercises. Has anybody else ever had this problem?
TIA
TIA
Posted on 5/2/16 at 12:58 pm to white perch
a doctor comes to the OT for medical advice...
Posted on 5/2/16 at 12:59 pm to white perch
i think i have a torn ligament or something b/c if i do curls or throw a football too much i get a killer pain on the outside of my elbow up to my bicep
Posted on 5/2/16 at 1:00 pm to white perch
Your genetics don't appear to be conducive to masculine physical fitness/weightlifting.
I'd give up if I were you and try to make as much money as possible.
I'd give up if I were you and try to make as much money as possible.
Posted on 5/2/16 at 1:01 pm to white perch
quote:
Forearm pain after bicep workout
Before we go any further, are you sure you know which one is which?
Posted on 5/2/16 at 1:01 pm to white perch
Sounds like early stages of arthritis
Posted on 5/2/16 at 1:02 pm to white perch
Workout your forearms separately to build them up
Posted on 5/2/16 at 1:02 pm to white perch
Don't believe this is really considered a bicep workout.
Posted on 5/2/16 at 1:02 pm to white perch
Exercise causes muscle soreness? Shocking.
A normal person would cease activity that causes pain.
A normal person would cease activity that causes pain.
This post was edited on 5/2/16 at 1:03 pm
Posted on 5/2/16 at 1:02 pm to white perch
lighten up the weight. Keep your elbows to your side. lift the weight with your bicep
Posted on 5/2/16 at 1:04 pm to white perch
It's essentially shin splints for your forearms. I get them too. They're miserable. The best advice I've been given is rest and compression. Typically, I've also massaged my forearms pretty thoroughly while I'm stretching before I lift...this helps tremendously. In between sets too. Just put your fist under your chin where your forearm is facing out and use your thumb to massage in circles all up and down the forearm. Good luck
Posted on 5/2/16 at 1:04 pm to white perch
Means you are getting jacked baw. Stop curling the 60's and drop to 30's
Posted on 5/2/16 at 1:05 pm to Lester Earl
Agreed. He's putting too much weight on the forearm.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
OP, you don't need to curl 80 pounds to get guns.
Grab some 20's 25's, slow, elbows in, peak, full extension.
Posted on 5/2/16 at 1:05 pm to white perch
quote:
Has anybody else ever had this problem?
The best way to avoid this is to do this exercise inside the power rack. Take long breaks between each set to avoid muscle strain. The whole workout should last about 30-45 minutes. Also, I wouldn't suggest letting someone work in with you as this will snap your focus.
Posted on 5/2/16 at 1:05 pm to white perch
Is a doctor...comes to the OT for medical opinions.
Wish I knew your name IRL so I knew whose practice to avoid....
Wish I knew your name IRL so I knew whose practice to avoid....
Posted on 5/2/16 at 1:06 pm to SabiDojo
quote:
OP, you don't need to curl 80 pounds to get guns.
damn! I've been going about it the wrong way!
Posted on 5/2/16 at 1:19 pm to white perch
Stop jerking off so many dudes in the showers after, that should be recovery time.
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