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Started By
Message
PuttaDaForkDown v2.0
Posted on 4/25/16 at 8:30 am
Posted on 4/25/16 at 8:30 am
This is thread is intended for discussion about weight loss ideas through diet and exercise. Enjoy!
Martini's original thread
Starting Weight/Current Weight/Goal Weight
If you want some more added to this OP, let me know.
lsu777's Information:
Starting Strength Training
StrongLifts 5x5
Reverse Pyramid Training
Push, Pull, Legs (PPL)
Wendler 5/3/1
Wendler Boring but Big
Greyskull LP
Madcow 5x5
Layne Nortons PH3 Program
Texas Method
Max OT
busbeepbeep’s Information:
Keto Starter’s Guide
Ketogains
Ketogains Calculator
Symmetric Strength
Ketosis and the Ketogenic Ratio
Diets:
Loseit FAQ
Keto FAQ
Ornish Diet
Primal Diet
Caveman Diet
Cholesterol
How did we come to believe saturated fat and cholesterol are bad for us? - Peter Attia
The straight dope on cholesterol series - Peter Attia
Cholesterol and heart disease: Where is the science? - Dr. Michael Eades
Commonly Recommended Sites
My Fitness Pal
CRON-O-Meter: Track Your Nutrition, Fitness, & Health Data
Lean Gains
Lean Gains Calculator
If It Fits Your Macros (IIFYM) Calculator
Intermittent Fasting (IF) Calculator
Drs. Michael & Mary Dan Eades Blog
Marks Daily Apple
Calories Proper
Calories Proper IF
TDEE Calculator
Martini's original thread
Starting Weight/Current Weight/Goal Weight
If you want some more added to this OP, let me know.
lsu777's Information:
Starting Strength Training
StrongLifts 5x5
Reverse Pyramid Training
Push, Pull, Legs (PPL)
Wendler 5/3/1
Wendler Boring but Big
Greyskull LP
Madcow 5x5
Layne Nortons PH3 Program
Texas Method
Max OT
busbeepbeep’s Information:
Keto Starter’s Guide
Ketogains
Ketogains Calculator
Symmetric Strength
Ketosis and the Ketogenic Ratio
Diets:
Loseit FAQ
Keto FAQ
Ornish Diet
Primal Diet
Caveman Diet
Cholesterol
How did we come to believe saturated fat and cholesterol are bad for us? - Peter Attia
The straight dope on cholesterol series - Peter Attia
Cholesterol and heart disease: Where is the science? - Dr. Michael Eades
Commonly Recommended Sites
My Fitness Pal
CRON-O-Meter: Track Your Nutrition, Fitness, & Health Data
Lean Gains
Lean Gains Calculator
If It Fits Your Macros (IIFYM) Calculator
Intermittent Fasting (IF) Calculator
Drs. Michael & Mary Dan Eades Blog
Marks Daily Apple
Calories Proper
Calories Proper IF
TDEE Calculator
This post was edited on 5/25/18 at 3:07 pm
Posted on 4/25/16 at 8:34 am to Junky
Would be cool to get some of busbeepbeep's keto posts stickied at the top of the thread or linked in the OP.
Posted on 4/25/16 at 8:40 am to Junky
Posted on 4/25/16 at 8:44 am to Junky
The thread is dead. Long live the thread.
Posted on 4/25/16 at 8:48 am to busbeepbeep
313/213.6/200ish
When I get banned, I hope someone will remember me for the reinstatement thread.
When I get banned, I hope someone will remember me for the reinstatement thread.
Posted on 4/25/16 at 8:54 am to Doldil
Are those numbers former weighht/current weight/and desired weight?
If so, awesome job man
I'm 201/178/165
Been doing leangains for nearly 4 months now.
If so, awesome job man
I'm 201/178/165
Been doing leangains for nearly 4 months now.
Posted on 4/25/16 at 8:55 am to Delacroix
quote:you got it
former weighht/current weight/and desired weight?
starting / current / goal
Posted on 4/25/16 at 8:56 am to Junky
I'm so excited that this is back. I'm all for helping the guys of the TD become slim and trim so they can go bang those OT 9.5s.
Posted on 4/25/16 at 8:59 am to busbeepbeep
This past weekend was a birthday weekend for me...I ate and drank and just didn't concern myself with staying keto....it's back on the train today IF until 12 or 1. Then keto pain train.I'm still stuck at 183-184 after reaching a low of 182 a couple weeks back. Not really gaining but not losing. Have lost a fee inches on the waist tho. I'm 4 belt loop holes skinnier than when I started at 197 the first week of lent.
Posted on 4/25/16 at 9:08 am to Tiger Ryno
quote:
.I ate and drank and just didn't concern myself with
Same here and I'm feeling like shite today
Fasting until 11:30 today and getting really strict this week and through the weekend this time.
Posted on 4/25/16 at 9:11 am to Tiger Ryno
I'll keep updating as we go. I'll link some more when I have a chance to go through the old thread. I think lsu777 had some workout plans in there too, I want to add that.
Posted on 4/25/16 at 9:14 am to busbeepbeep
Do you want your Phraks Greyskull in the OP?
Posted on 4/25/16 at 9:15 am to Lazy But Talented
The through the weekend part is key. I'll be in ketosis by Wednesday morning at the latest. Those extra 3 days in ketosis make a huge difference. The goal is to go through the weekend this week. I need to see the 170s by summer.
Posted on 4/25/16 at 12:09 pm to Tiger Ryno
213/180-185
Type 2 diabetic, no insulin just oral meds and daily Vyctoza injection.
I'm currently doing Intermittent Fasting and 5x5 Strong Lifts.
Type 2 diabetic, no insulin just oral meds and daily Vyctoza injection.
I'm currently doing Intermittent Fasting and 5x5 Strong Lifts.
Posted on 4/25/16 at 1:01 pm to Junky
New beginnings, fellas
New beginnings
New beginnings
Posted on 4/25/16 at 1:15 pm to Tiger Ryno
I'm down 32lbs since Jan. going all Keto. Do you IF daily as well, or just use it to "kick start"? I've been interested in trying IF, but not sure what my energy levels would be like for my lifting days.
Posted on 4/25/16 at 1:17 pm to Junky
all the greyskull programs are available on my drive.
I would like to see a list of recommended programs in the OP
Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs
Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.
I would like to see a list of recommended programs in the OP
Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs
Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.
Posted on 4/25/16 at 1:30 pm to lsu777
Posted on 4/25/16 at 1:40 pm to lsu777
Ok, I think I got all that in correctly. I'll be adding some diet information of various diets. I know a lot of us Ketards, but I will include some other forms and variations as well.
This post was edited on 4/25/16 at 3:47 pm
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