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re: What's your workout split looking like?
Posted on 1/27/16 at 12:23 pm to BilJ
Posted on 1/27/16 at 12:23 pm to BilJ
Mon: Chest, tricepts, shoulders.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
Wed: Legs
Friday: Back and bicepts
Tues,Thurs, Sat: Cardio and Abs.
This way you work all complementary muscles together and give each group one week to recover. This is the main reason most average people don't see big improvements in size and strength, they are over-training and end up doing more breaking down than building up.
By average, i'm referring to those of us that are not taking chemical enhancements.
1
Posted on 1/27/16 at 12:31 pm to bengalbait
quote:
Mon: Chest, tricepts, shoulders.
that's a long day
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