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Started By
Message
re: What's your workout split looking like?
Posted on 1/27/16 at 12:18 pm to BilJ
Posted on 1/27/16 at 12:18 pm to BilJ
Back
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
Chest
Legs
Arms/Shoulders
Rest
Repeat
I like having an arms day, curls are fun.
Best I have found is hit every major muscle group twice a week.
This post was edited on 1/27/16 at 12:20 pm
1
Posted on 1/27/16 at 12:22 pm to Old Money
Monday= Valhalla curls crucible
Tuesday= megaton gunshow Armageddon
Wed= preacher curl crucifixion
Thurs=off day
Friday= alien arm apocalypse.
Tuesday= megaton gunshow Armageddon
Wed= preacher curl crucifixion
Thurs=off day
Friday= alien arm apocalypse.
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