- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Posted on 9/21/15 at 2:56 pm to zelman
My goal at the beginning of each week is 6 lifts and 3 HIIT
Usually make 4 & 3
Usually make 4 & 3
Posted on 9/21/15 at 2:57 pm to zelman
4 days a week, once every other day
Posted on 9/21/15 at 2:58 pm to zelman
chest
tris
calves
legs
biceps
back
shoulders
cardio before (40 mins or so)
rest fourth or seventh day
tris
calves
legs
biceps
back
shoulders
cardio before (40 mins or so)
rest fourth or seventh day
Posted on 9/21/15 at 3:07 pm to zelman
6 days for me. Yoga on the 7th day
Posted on 9/23/15 at 8:16 am to zelman
Ohhh hey..
Decided to see how many times I could throw up 225 on bench yesterday.
21x
If I go by those 1RM calculators, my max is 385. So, if anyone asks me, I bench 385.
Decided to see how many times I could throw up 225 on bench yesterday.
21x
If I go by those 1RM calculators, my max is 385. So, if anyone asks me, I bench 385.
Posted on 9/23/15 at 8:30 am to zelman
I do Tris/Shoulder/Chest twice a week, biceps/back once a week, and legs/core once a week. I try to do the workouts as fast as possible, in a cycle format, and jump rope inbetween cycle sets.
Posted on 9/23/15 at 8:40 am to Jcorye1
Just started this:
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
cardio before or after (40 mins or so)
rest fourth or seventh day
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
cardio before or after (40 mins or so)
rest fourth or seventh day
Posted on 9/23/15 at 8:41 am to zelman
Twice a day for 7 days so 30.
Posted on 9/23/15 at 8:43 am to Dandy Lion
quote:
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
So both calves one day and separate them the other days? Genius, muscle confusion at it's finest. Same with biceps?
This post was edited on 9/23/15 at 8:44 am
Posted on 9/23/15 at 8:46 am to Hu_Flung_Pu
quote:
So both calves one day and separate them the other days? Genius, muscle confusion at it's finest. Same with biceps?
Yes
Yes
Yes
NASA stuff (you wouldn´t understand).
On these special days, I hop around on one leg, and pull myself around with one arm.
Very revolutionary.
This post was edited on 9/23/15 at 8:47 am
Posted on 9/23/15 at 8:47 am to 13SaintTiger
quote:
I bench 500lbs
squat 600lbs
deadlift 600lbs
6'5 250lbs
i run a 4.2 40
make 250K a week
busted my knee in high school so I couldnt make the pros
Posted on 9/23/15 at 8:48 am to Dandy Lion
I finished some 8W strength program which combined high reps W1-W4 and low reps W5-W8.
Starting next week, I'm back into MaxOT for another 4 weeks. One BP per day.
Starting next week, I'm back into MaxOT for another 4 weeks. One BP per day.
Posted on 9/23/15 at 8:49 am to Hu_Flung_Pu
5 days a week. Weekdays only in the morning before work.
4 day rotation with Monday routine done again on Friday.
1 hour routines
Wednesday and Thursdays never change. Monday/Tuesday/Friday rotate.
Monday: Chest and Tris
Tuesday: Biceps and Back
Wednesday: Legs
Thursday: Shoulders and upper back
Friday: Chest and Tris again.
Sat/Sun: Rest because I am old.
4 day rotation with Monday routine done again on Friday.
1 hour routines
Wednesday and Thursdays never change. Monday/Tuesday/Friday rotate.
Monday: Chest and Tris
Tuesday: Biceps and Back
Wednesday: Legs
Thursday: Shoulders and upper back
Friday: Chest and Tris again.
Sat/Sun: Rest because I am old.
Posted on 9/23/15 at 8:50 am to LSUAlum2001
This one is
Cycle A endurance 10-12 reps (days 1 and 2)
Cycle B strength 8-10 (days 3 and 4)
Cycle C power 5-7( days 5 and 6)
Just started as well. We´ll see. Gotta keep monotony at bay.
Cycle A endurance 10-12 reps (days 1 and 2)
Cycle B strength 8-10 (days 3 and 4)
Cycle C power 5-7( days 5 and 6)
Just started as well. We´ll see. Gotta keep monotony at bay.
Posted on 9/23/15 at 8:51 am to SnglMaltScotch
Wednesday is your problem.
This post was edited on 9/23/15 at 8:52 am
Posted on 9/23/15 at 8:57 am to Dandy Lion
quote:
Cycle A endurance 10-12 reps (days 1 and 2)
Cycle B strength 8-10 (days 3 and 4)
Cycle C power 5-7( days 5 and 6)
This sounds exactly like the OTS Serious Growth program.
You're hitting each muscle group 3x per week, right?
Posted on 9/23/15 at 9:01 am to LSUAlum2001
Yes.
The only things I see varying in the phases, are
- number of reps (I´ve seen earlier phases are 13-15, 10-12, 8-10)
- rest between sets (varies from 45, 60, 90, 12, 180 seconds)
It´s a very fast workout. I normally work the hell out of a muscle group, and don´t revisit it for two days.
In this one, each muscle group gets only three sets of one exercise, and a fourth of another (trying to pick up the next time around with three that complement that fourth, and add a new fourth, and so on).
The only things I see varying in the phases, are
- number of reps (I´ve seen earlier phases are 13-15, 10-12, 8-10)
- rest between sets (varies from 45, 60, 90, 12, 180 seconds)
It´s a very fast workout. I normally work the hell out of a muscle group, and don´t revisit it for two days.
In this one, each muscle group gets only three sets of one exercise, and a fourth of another (trying to pick up the next time around with three that complement that fourth, and add a new fourth, and so on).
This post was edited on 9/23/15 at 9:03 am
Posted on 9/23/15 at 9:04 am to Dandy Lion
Yeah. It's the OTS SG program.
I bought that program 20 years ago. It works, and you're in and out in 45 minutes, tops. Getting to the gym 6 days per week is the only tough part.
Have you seen into the variant where you workout 3x per day, 6 days per week?
I bought that program 20 years ago. It works, and you're in and out in 45 minutes, tops. Getting to the gym 6 days per week is the only tough part.
Have you seen into the variant where you workout 3x per day, 6 days per week?
Popular
Back to top
Follow TigerDroppings for LSU Football News